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STRONG NATION CLASSES AT NIOG SHOWTIME

Date: 
Repeats every week every Friday until Fri Dec 31 2021 .
Friday, 30 April, 2021 - 18:00
Description: 

 

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.